How To Lose Weight, Weight Loss Tips


Here’s some tips on how to lose weight and keep the weight off. When it comes to weight loss and diets you’re looking for long term gains.

Nobody can tell you how to lose weight as there are lots of weight loss diets around online. But simply put you just need to adjust your diet to your personal needs as we are all individuals.

You need a couple of simple factors to include or exclude in your diet which will lead to a healthier you and you’ll see the results by losing the weight you desire.

How to Lose Weight the Easy Way

One of the best ways to monitor and lose weight is just making healthier choices.

Food is mental and will stimulate the brain making us feel better, creating “food memories”. All you need to do is create some new food memories and reprogram your brain.

Words like cutting out or stop immediately create warning signs. Basically the easy way is make healthier choices.

Have you ever had a food binge and then though afterwards “I shouldn’t have done that?” How did you feel? Full, Bloated, Uncomfortable.

By recording what you’re are eating you can get the best out of your diet by seeing exactly what you’re putting into your body, just by thinking about food and drink you will get the results you wanted.

One of the best calorie counters is MyFitnessPal you can set up a profile and scan barcodes put in targets and goals.

After downloading this app you’ll never look at 5 chocolate biscuits in the same way again!

• Download MyFitnessPal
• Record All Your Body Measurements
• Take a Photo As a Starting Point
• Start Weighing and Recording Food

How to Lose Weight Quickly

Depending on your weight loss goals this can be interpreted differently. Rule of thumb is usually to aim for a healthy weight loss of 1-2lbs a week.

If you’re thinking this isn’t much, it’s all adjusting you eating for a newer healthy lifestyle and not about quick fads.

Have you ever seen 1lb of fat? Once you have you’ll realise it’s quite a lot!

The biggest and quickest way to lose weight quickly boils down to 3 things:

• Time
• Planning
• Cooking

That’s it!! The best way to a new healthier you and you’ll see the weight fall off. The best thing is you can lose weight at home and you’ll see weight loss results in 7 days and even better ones in 4-6 weeks.

Planning Your Weight Loss

Ok, so you need to plan, you have your fitness app downloaded, taken you measurements, now you need to decide what to eat?

By cooking your food at home you basically cut out all the extra sugar and salt that is added to your food for convenience.

It takes 10 minutes to make a pasta sauce from fresh or a simple salad dressing or chilli sauce, all without that added sugar.

If you need a quick sugar fix for your pudding there are plenty of homemade recipes online to help with your weight loss.

Plan each day and meal down to a tee! One of the best places to do this is either to do a food planner or you could download another app!!

The slimming world app offers some great recipes to get you started. It gives you a free 7 day menu to get started which will open your eyes to some great, healthy cooking for your weight loss.

You won’t need to take and weight loss pills and you’ll see results in 7-10 days by following a plan.

Cooking at home is great when you are in the mood. So when you’re in the mood do it in bulk and freeze the rest.

Cooking a meal for 2, then make it 4 and portion of the 2 remaining meals in some freezer boxes for when you need a quick meal, so now you have your own homemade microwave meals.

One of the best and easiest ways to cook yourself slim is making soup. Homemade soups are the best, basically because they are made fresh and if you make enough it will last all week.

There are some great soup recipes which are made with pretty much anything and don’t take long at all. In addition, next time you’re in the supermarket check-out the sugar and salt in the soups on offer, you’ll be shocked and surprised!

Breakfast one of the main meals of the day and so easy to get wrong! Simple planning will help your weight loss and reduce that stomach down.

Breakfast can be made the night before, such as quick egg muffins or the famous overnight oats. If you’re in a rush you can also look at making some healthy smoothies for a breakfast on the move, simple to do and take 5 minutes to make.

• Download the Slimming World App
• Plan Your Meals the Week before and stick to it
• Right your Shopping List Around Your Meal Plan
• Make Your Meals and Freeze the Leftovers for meals on another day
• Learn How to Make Soup, Smoothies and Healthy Egg Muffins.

How to Lose Weight Fast with Exercise

At Getonfitness we wouldn’t be doing ourselves justice if we didn’t mention exercise and weight loss. Asses and plan your goals and do some exercise that you enjoy.

Losing weight is easier with exercise as it increases the amount of energy your body uses. Start small and build up. Use the MyFitnessPal and record your steps, work out your current daily step count with a simple step counter and try to double it.

Find Your Own Fitness Pal

Exercise and Weight loss is always better when you do it in a group or with friends, basically you’re more likely to stick with it. Ever heard of Park Run? Have a look it’s free and every week and build yourself up to a personal best for running 5K. Depending on your goals just keep assessing a do something you enjoy.

Try to aim for exercise of some sort at 3 times a week for at least 40-60 minutes. Or if you need some help download the bodyweight app which gives you simple and effective workouts for 20 minutes, with some great exercises for building up fitness and helping your weight loss to a new healthier you.

• Plan Your Exercise For Something Your Enjoy ( Walking, Dancing, Running, Swimming)
• Find a Step Counter, hook it into MyFitnessPal and double it for your goals
• Try to aim for exercise 3 times a week for 40-60 minutes or 20 minutes a day.
• Download the Free Letics BodyWeight app for daily workout and exercises you can do at home.

For more help and exercise tips check out the Getonfitness website and make sure you subscribe to our emails to keep up to date on the latest in the fitness industry.

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