How Many Calories Do I Need?

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How many calories do we need during the day depends on many factors taking into account gender, weight, activity level and current weight. What we need to look at it is current weight and goal or target weight.

Most misconceptions is that we are having enough calories or not enough calories in our diet which can lead to overeating, overconsumption or the opposite leading to fatigue, health problems and weight gain or loss.

Calorie Calculator

 

Gender:

Age:
yrs.

Weight:
kgs.

Height:
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