Exercises for Skiing and Snowboarding


A basic ski and snowboarding physical exercise program is meant to increase strength, speed, coordination, cardiovascular, muscular endurance and flexibility within the muscle groups that are most utilized in these physically demanding winter sports.

But with the proper preparation, together with strengthening your hamstrings, quadriceps, back and core, you won’t need to risk injury or suffer from the same old aches and pains.

This Ski and Snowboarding exercise video demonstrates some useful learning exercises for snowboarding. Be the most effective you’ll be able to get on the slopes this year!
Always refer to your doctor before starting an exercise program. This program ought to only be performed under skilled management.

1 Comment
  1. Reply
    Paul Johnson July 7, 2016 at 7:51 am

    Usually I don’t learn from fitness blogs, but I would like to say that these Snowboarding exercises are great and made me take a look and do it! Great article and fitness video keep up the good work get on fitness.

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