Category: Health
How Alcohol can affect Weight Loss and Fitness

How Alcohol can affect Weight Loss and Fitness

So how does the body deal with alcohol when on a diet or fitness regime? Getonfitness will look at the effect of alcohol on the body and how it can affect weight loss and the ...

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Healthy Weight Loss Tips

Healthy Weight Loss Tips

In order to achieve your weight loss goals you need to make sure you plan it out and have your mind set on it. Basic changes to your eating plan and dietary patterns don’t have to ...

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How To Measure Resting Heart Rate

How To Measure Resting Heart Rate

Resting Heart Rate is easy to measure and getonfitness will show you some methods to make sure you check and measure your resting heart rate. Your resting heart rate is a good ...

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How to Make a Perfect Smoothie

How to Make a Perfect Smoothie

Making a perfect smoothie is very simple and doesn't need much technical knowledge, just the right ingredients and instruments. Smoothies and shakes are perfect for a quick and ...

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