Category: Food
Why are Eggs the Nation’s Favourite Superfood?

Why are Eggs the Nation’s Favourite Superfood?

Back in the 1980’s the Nation had a bit of an egg revolt.  According to then experts the consumption of eggs was to be limited because of their links to high cholesterol. Since ...

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Why Is Meat So Good For Muscle Gain?

Why Is Meat So Good For Muscle Gain?

Building muscle takes more than just putting hours in at the gym. While training is obviously important, rest is equally significant. It’s during this time muscles heal from the ...

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Importance of Vitamins and Supplements in daily life?

Importance of Vitamins and Supplements in daily life?

The importance of vitamins and supplements in our daily life has always been there, the more we know the better we are equipped to use them in our diets. here are number of ...

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Winter Berry Smoothie Recipe

Winter Berry Smoothie Recipe

This winter berry smoothie is a great delicious and refreshing smoothie to keep you refreshed and energised during the winter months. The winter berry smoothie contains and ...

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Kale, Pineapple & Banana Smoothie

Kale, Pineapple & Banana Smoothie

This kale, pineapple and banana smoothie is an easy to make smoothie recipe which can be made in minutes. Start your day or fill and complete a quick snack with this fast easy ...

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Mango, Banana and Orange Smoothie

Mango, Banana and Orange Smoothie

This mango, banana and orange smoothie is an easy to make smoothie recipe which can be made in minutes. Start your day or fill and complete a quick snack with this fast easy ...

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How to Make a Perfect Smoothie

How to Make a Perfect Smoothie

Making a perfect smoothie is very simple and doesn't need much technical knowledge, just the right ingredients and instruments. Smoothies and shakes are perfect for a quick and ...

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Top Fat Burning Foods

Top Fat Burning Foods

Everyone wants to know what to eat, when to eat it and how often? We’re no different, let’s look at some of the top foods that we can find in the market today to help burn those ...

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