Category: Fitness
How Alcohol can affect Weight Loss and Fitness

How Alcohol can affect Weight Loss and Fitness

So how does the body deal with alcohol when on a diet or fitness regime? Getonfitness will look at the effect of alcohol on the body and how it can affect weight loss and the ...

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Benefits of Exercising on a Bike

Benefits of Exercising on a Bike

Exercising on an exercise bike is very easy and ideal for people who are looking to start an exercise program or maintaining one. Exercising on a bike can be done at home or the ...

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MuscleTech Hydroxycut Hardcore Elite Review

MuscleTech Hydroxycut Hardcore Elite Review

Hydroxycut is a new product developed by MuscleTech and is aimed at increasing energy levels and providing a pick up for those workout sessions or long days when you need a boost. ...

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Benefits of Exercise and Physical Activity

Benefits of Exercise and Physical Activity

Exercise can benefit us in a number of ways if it's done correctly and it doesn't have to be seen as a chore. By exercising more often it can increase our general quality of life ...

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How Many Calories Do I Need?

How Many Calories Do I Need?

How many calories do we need during the day depends on many factors taking into account gender, weight, activity level and current weight. What we need to look at it is current ...

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Five Top Fitness and Health Apps

Five Top Fitness and Health Apps

Getonfitness have provided the latest and most innovative ways to improve health and monitor your lifestyle by fitness apps for your phone to bring you the best of the best ...

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